Time is inexorable, so the increase in male potency after age 60 is an important, exciting, and sometimes controversial issue. Men after the age of 35 have a decreased libido, which affects the physical and mental health of men.
what affects the worsening of an erection
By age 60, the male body reduces testosterone production, and potency would not be possible without this important hormone. Lack of enough testosterone affects a man, depriving him of his libido. The reasons for the decrease in potency are as follows:
- take medicine. Marijuana is especially harmful.
- alcoholism. In men with alcoholism, potency disorder occurs earlier than age 60.
- Smoking is an addiction that impairs blood circulation. The male reproductive system is also affected by this side effect.
- Psychological factors, the presence of persistent stressful situations. The hormonal background also depends on the environment a person is in. Frequent stress can suppress libido.
- Persist in a sitting position. The sitting position of the body is not a natural fit for the human body. Frequent and prolonged holding in this position can lead to impaired blood flow to the pelvic organs.
- Feeling tired and sleepy for a long time. The male body cannot produce testosterone in a state of constant sleep deprivation.
- Potency can worsen in men due to kidney problems and urogenital disorders.
- Improper nutrition and lack of adequate amounts of vitamins and minerals in food can disrupt the entire organism, including sexual function.
- With excess weight, men with diabetes are more likely to have potency problems.
- Heart disease affects the circulatory system, so blood flow to the genitals depends on how well the heart muscle is working. Destruction of endocrine glands increases the risk of libido problems.
- Complications from past genital disorders or STIs can negatively impact men's health.
recovery method
Potency can be restored by:
- Injectable medication. This method is characterized by high efficiency and high cost. Effects on Potency: Due to the dilation of blood vessels in the sex organs, an erection occurs immediately and there is no libido. You can take up to 3 injections per week. Contraindications: brain disease, diabetes. In the most advanced cases, this approach does nothing to improve sexual function.
- medical method. Taking special pills can improve sexual function in men of any age. Pills with increased potency do not affect the general condition of the body, making intercourse more intense, brighter, and orgasm more pleasurable. The advantage is that this method is generally available, safe, and also eliminates efficacy issues (in the context of psychological barriers). The downside of this method is that even after the male has regained potency, the more sexual reps will continue to use it due to the pleasure produced (emergence of emotional dependence).
- Improvement brought special diet and exercise. They have a positive effect on overall health, and the results don't last for hours, but all the time. The disadvantage of this method is the duration of treatment, which is not always possible.
- operation treatment. Men over 60 use this method when other methods have proven ineffective. The surgery is performed on the blood vessels of the penis, allowing it to fill with blood more quickly and get into an erection. The results of the procedure were individual for each individual, but the results justified the expectations: increased potency, improved sex life.
Natural Remedies to Improve Potency in Men Over 60:
- Use aphrodisiacs. These drugs can improve sex life: they improve blood flow to the genitals, increase libido, improve how you feel during intercourse, and positively affect the quality and duration of intimacy.
- Pumpkin seeds have medicinal properties and are beneficial to the male body. This biological ingredient can prevent prostatitis, reduce symptoms of prostate adenomas, improve health in genitourinary disorders, and stimulate the immune system.
- Decoctions, teas, ginseng tinctures have a positive effect on the blood vessels of the pelvic organs. This medication is useful for men with sexual dysfunction due to physical, emotional exhaustion and hormonal disturbances.
- St. John's wort tincture has great effects on the nervous system and also increases its potency in men of all ages. Recovery of potency occurs due to an improvement in mental state, an increase in libido.
- The use of pollen restores male strength and normalizes erectile function in the body after the age of 60.
Some vitamins and minerals can enhance sexual function. These include:
- zinc. This mineral helps restore potency in men. It affects testosterone production, which increases erectile performance. Large amounts of this mineral are found in raspberries and strawberries, which have aphrodisiac properties for both men and women.
- iron. This valuable mineral increases libido and positively affects the quality of sexual intercourse.
- phosphorus. A lack of minerals in the body can lead to decreased libido.
- Potassium. This mineral is responsible for energy and nerve excitation. If a person lacks this ingredient, then he becomes lethargic, lethargic, and does not develop libido.
- Vitamin E. This vitamin is responsible for sex drive. But in food, it is present in very small amounts, so special nutritional supplements need to be purchased.
- calcium. This chemical element affects male fertility. An excess of the mineral can lead to rapid ejaculation, and a deficiency can lead to decreased libido and potency issues.
- protein. Without this element, the male body will not produce the right amount of semen. Providing the body with protein foods has a positive effect on the quality of sex life, testosterone production, and rapid re-arousal after sex.
special exercise
Squats help restore blood flow to the pelvic organs. It's important to do the exercise right: squat as deeply as you can and tighten your glutes. Don't lift your heels off the floor!
Rotation of the pelvis helps to normalize blood flow. Every day you need to do 40 turns in one direction and the same amount in the other.
To improve the back muscles, the condition of the spine and genitals will help the trunk lean forward and backward. 50 workouts per day are required.
Potency may be increased after 60 years, but for this it is necessary to eliminate the cause of the deterioration of sexual function, as well as to improve the condition of the whole body in general. To increase potency, you need to follow proper nutrition, exercise and monitor mental health. Only in this case will the strength of a man surpass his age.